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Choose your pricing plan
45min PT session
120$1-1 or small group session designed specifically for you- Certified CrossFit CF-OL1
- Core strengthening and conditioning
- Utilizing fundamental movements safely
- Enhance physical competency
- All ages welcome
The Run plan
100$Every monthPersonalized run training systems- Personalized training plan
- 2x weekly check-in (in person or online)
- Weekly system adjustments
- 1x PT session per month (in person or online)
- Periodic testing to gauge system effectiveness
- Running gait assessment
- Nutritional guidance (race specific/general)
Personal race pacing
100$Let me be your personal pacer at your next event- Accurate pacing to help ensure your target is achieved
- Pre-race w/up routine guidance
- Motivation, guidance and companionship throughout the event
- Post-race debrief
- T&C, rates apply for different events
The Cycle plan
150$Every monthPersonalized cycle training system- Personalized training plan
- 2x weekly check-ins (in person or online)
- Weekly system adjustments
- 1x PT session per month (in person or online)
- Periodic testing to gauge system effectiveness
- Nutritional guidance (race specific/general)
The Triathlon plan
200$Every monthPersonalized triathlon training systems- Personalized training plan
- 2x weekly check-ins (in person or online)
- Weekly system adjustments
- 1x PT session per month (in person or online)
- Periodic testing to gauge system effectiveness
- Running gait assessment
- Swim technique assessment
- Cycle technique assessment
- Nutritional guidance (race specific/general)
Plans & Pricing: PaidPlans
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