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Choose your pricing plan

  • 45min PT session

    120$
     
    1-1 or small group session designed specifically for you
     
    • Certified CrossFit CF-OL1
    • Core strengthening and conditioning
    • Utilizing fundamental movements safely
    • Enhance physical competency
    • All ages welcome

  • The Run plan

    100$
    Every month
    Personalized run training systems
     
    • Personalized training plan
    • 2x weekly check-in (in person or online)
    • Weekly system adjustments
    • 1x PT session per month (in person or online)
    • Periodic testing to gauge system effectiveness
    • Running gait assessment
    • Nutritional guidance (race specific/general)

  • Personal race pacing

    100$
     
    Let me be your personal pacer at your next event
     
    • Accurate pacing to help ensure your target is achieved
    • Pre-race w/up routine guidance
    • Motivation, guidance and companionship throughout the event
    • Post-race debrief
    • T&C, rates apply for different events

  • The Cycle plan

    150$
    Every month
    Personalized cycle training system
     
    • Personalized training plan
    • 2x weekly check-ins (in person or online)
    • Weekly system adjustments
    • 1x PT session per month (in person or online)
    • Periodic testing to gauge system effectiveness
    • Nutritional guidance (race specific/general)

  • The Triathlon plan

    200$
    Every month
    Personalized triathlon training systems
     
    • Personalized training plan
    • 2x weekly check-ins (in person or online)
    • Weekly system adjustments
    • 1x PT session per month (in person or online)
    • Periodic testing to gauge system effectiveness
    • Running gait assessment
    • Swim technique assessment
    • Cycle technique assessment
    • Nutritional guidance (race specific/general)
Plans & Pricing: PaidPlans
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